(Source: chasefear, via mustloseit)
(Source: healthier-is-happier, via crossfit-finesse)
(via whattheheckjess)
Baked Eggs in Tomato Cups
Make that toast whole wheat, and you’ve got yourself a deal.
(via fitforinfinity)
This video has a really good and motivational message. And when you take into consideration that the boy in the video is a high schooler…. you’ll want to get your ass to the gym!
(Source: bodylovesfitness)
(Source: losing2gain, via losingforthebetter)
I’ve gotten so much better about this.
(via
(Source: plusonefitness, via vaniillaa-deactivated20120409)
(Source: principessa999, via mustloseit)
From here on out, you don’t give up your entire day on a lost meal or moment. Binged on some cookies? Stop the binge there- don’t say ‘fuck it’ and reach for the chips, too. Start to realize that at any moment during the day you can change the outcome. The less you say ‘fuck it’ the closer you get to your goal.
(Source: get-your-shape-in-shape, via whattheheckjess)
All healthy meals should include a protein, fat, and carb. This is a simple guide to mix and match meals for yourself! If you have any more foods you think I forgot, reblog and add your own! (:
(via mustloseit)
Just finished with a good 40 minutes of work out :) Feeling exhausted, healthy, and proud of myself!
(Source: easybreezyfitness, via crossfit-finesse)
According to myfitnesspal, if I eat and exercise the same way that I did yesterday for five weeks, I can lose eight pounds.
